✨ Receive 5 Amazing Bonuses ✨

When you apply by August 31st!

Receive 5 Amazing Bonuses

When you apply by August 31st!

Are you stressed, burned out and feeling stuck in your life?

If so, keep reading! This program was created for YOU! πŸ₯³

 

Ready to get rid of your overwhelming stress and create your dream life?? 

YES, I'M SO READY!

Does this sound like you?

  • You feel like your stress levels are spiraling out of control
  • You give and give and give but often struggle to take time for yourself
  • You know yoga, meditation and breathwork can be helpful but you just don’t know how or where to start 
  • Your diet and overall health have taken a backseat in your life 
  • You feel like no one understands how stressed you truly are
  • You feel like you’re just going through the motions each day to get by
  • Your motivation and drive is at an all-time low
  • You find it hard to relax because it doesn’t feel ‘productive’
  • You want your life to have meaning, purpose, and growth, but you’re not sure where to start
  • You are not fulfilled or showing up as your best self

You are also...

  • Ready to take control of your stress for good
  • Ready to reduce the noise in your life and find a healthy balance 
  • Ready to learn how to utilize yoga, mindfulness, breathwork, and meditation for as little as 5 minutes every morning to manage your daily stress
  • Ready to let go of the old stories, doubts, and limiting beliefs that are holding you back from stepping into your power
  • Ready to stop playing small and finally live the life that you most desire
  • Ready to be free of the need to receive approval from others and live your most authentic life on your own terms
  • Ready to find your purpose, create a life you love, and find a career you are passionate about!
  • Craving a community of women to support you on your journey

If you answered YES to any of these questions, then you are in the right place!

Hi, I’m Stephanie — a certified holistic health & mindfulness coach, wellness blogger, 200-hour registered yoga instructor, and meditation facilitator from Chicago! As a coach, I empower AMBITIOUS women to utilize mindfulness to manage their overwhelming stress, level up their mindset, and create a fulfilling life that sets their soul on fire!

My life's mission is to help women find calm & positivity in their hectic lives, cultivate mindfulness, and live with passion, authenticity & purpose!

 

I'm here to help you go from stressed to THRIVING! 

 

I spent the majority of my young life stressed to the max and constantly trying to please other people. I always did what I thought I was “supposed” to do: I went to college, got a business marketing degree, and started corporate ladder climbing with my 9-5 career. I did everything that was expected of me. But there was a problem...I was MISERABLE! 

My job was extremely stressful to the point where I was constantly consumed by my work

  • My life, relationships, and hobbies all took a backseat to my career
  • I would spend my mornings curled up on my bed with my comforter wrapped around me, dreading the day ahead
  • I would often find myself in tears on my way to work, stressed, overwhelmed, and EXTREMELY burnt out
  • My diet went to sh*t due to my constant stress eating
  • My hair fell out by the handfuls, I was sick all the time & became very depressed 

Once I discovered my mindfulness practice, I was able to: 

  • Reduce the overwhelming stress in my daily life 
  • Overcome my mindset blocks that limited me from living my purpose
  • Put my diet, mental and physical health first
  • Create a life that lights my soul on fire and makes me excited to get out of bed every morning

What Makes This Program Different? 

The EMP is an individualized, 12-week, one-on-one coaching and accountability program for ambitious women who want to learn how to utilize mindfulness to manage their overwhelming stress & anxiety, level up their mindset, and create a life that sets their soul on fire!

I know what you’re going through because I have been in your shoes!  

βœ–οΈ I know what it’s like to feel stressed, burnout and at rock bottom 

βœ–οΈ I know what it’s like to be in a soul-sucking job

βœ–οΈ I know what it’s like to go through life unfulfilled

AND 

I also know what it’s like to utilize mindfulness, yoga, and meditation to take back control of my life! 

I am going to help you learn the exact techniques I used to kick stress to the curb and create a fulfilling life that I can’t wait to wake up to on Monday morning

What Makes This Program Different? 

The EMP is an individualized, 12-week, one-on-one coaching and accountability program for ambitious women who want to learn how to utilize mindfulness to manage their overwhelming stress & anxiety, level up their mindset, and create a life that sets their soul on fire!

I know what you’re going through because I have been in your shoes!

βœ–οΈ I know what it’s like to feel stressed, burnout and at rock bottom 

βœ–οΈ I know what it’s like to be in a soul-sucking job

βœ–οΈ I know what it’s like to go through life unfulfilled

AND 

I also know what it’s like to utilize mindfulness, yoga, and meditation to take back control of my life! 

I am going to help you learn the exact techniques I used to kick stress to the curb and create a fulfilling life that I can’t wait to wake up to on Monday morning

YES, I NEED THIS!

Who is this program for? 

 

β˜‘οΈ You are feeling stressed to the max, burned out, and don’t know how to fix it 

β˜‘οΈ You know there has to be something more to life than what is happening right now

β˜‘οΈ You don’t feel like you’re good enough to live the life you want and you’re not confident in yourself 

β˜‘οΈ You are overwhelmed and need a change, but you’re not sure how or where to start

β˜‘οΈ You are DONE playing small and are ready to start showing up to your fullest potential 

β˜‘οΈ You want someone to support you and show you the way out of the stress that’s become all too familiar

β˜‘οΈ You are currently not living your happiest and most authentic life & you are ready to step into your power

β˜‘οΈ You want to learn about plant-based nutrition and how to eat to nourish your body in order to help reduce your stress

β˜‘οΈ You are ready to learn how yoga, meditation, mindfulness, and breathwork can help you create a more fulfilling & passionate life

β˜‘οΈ You have been feeling stuck for wayyy too long and you are ready to show up fully, do the work & invest in your future self 

Who is this program NOT for? 

 

βœ–οΈ You are constantly complaining, make excuses, and are not willing to try anything new

βœ–οΈ You still think you can figure it all out by yourself and are afraid of change

βœ–οΈ You expect your dream life just to fall into your lap by chance without putting in the work  

βœ–οΈ You are not interested in learning about plant-based nutrition to help reduce stress

βœ–οΈ You do not want to learn about the healing power of yoga, meditation, mindfulness, and breathwork

βœ–οΈ You currently struggle with an eating disorder, you want to follow a specific diet plan and/or you are looking to work with a dietitian 

βœ–οΈ You are looking for a therapist to do deep digging & healing work from your past (as your coach, I help you set and accomplish goals for your future)

βœ–οΈ You want a one-size-fits-all approach

βœ–οΈ You aren’t ready for or committed to achieving your dream life

βœ–οΈ You are not willing to invest your time & energy into growing yourself & leveling up

By the time you’re done with this program you will:

✨ Have the tools you need to manage your overwhelming stress including meditation, yoga, manifestation, mindset shifts, breathwork, plant-based nutrition, and so much more! 

πŸŽ‰ Gain clarity on your WHY and what the next steps look like for you to achieve your goals

β˜€οΈ Understand what mindfulness is and how to implement it into your everyday life

🧘🏼‍♀️ Learn to meditate for 5-10 minutes every morning to create the foundation for a stress-free day 

🌬 Learn the basics of breathwork and have a toolkit of resources to deal with stress, especially when life gets tough 

🌷 Create a non-negotiable structure for your life that allows you to achieve your goals without overwhelm

πŸ’« Identify any and all limiting beliefs you may have and get rid of them forever 

🌴 Be free of the need to receive approval from others and live your most authentic life on your own terms

🌺 Learn how to create & maintain an abundant and positive mindset to manifest what you want most in your life with ease

🌱 Learn the diet & lifestyle changes needed to reduce stress in your life through plant-based nutrition 

πŸ•‰ Learn how to create a daily yoga practice that fits into your schedule 

πŸ¦‹ Uncover your Sankalpa, your Dharma (your life’s mission), and recognize the individual gifts that you have to offer the world. We will use this to create an action plan to achieve your dream life

πŸ’• Create a strong bond with other women going through the same journey as you!

By the time you’re done with this program you will:

✨ Have the tools you need to manage your overwhelming stress, including meditation, yoga, manifestation, mindset shifts, breathwork, plant-based nutrition, and so much more!

πŸŽ‰ Gain clarity on your WHY and what the next steps look like for you to achieve your goals

β˜€οΈ Understand what mindfulness is and how to implement it into your everyday life

🧘🏼‍♀️ Learn to meditate for 5-10 minutes every morning to create the foundation for a stress-free day 

🌬 Learn the basics of breathwork and have a toolkit of resources to deal with stress, especially when life gets tough 

🌷 Create a non-negotiable structure for your life that allows you to achieve your goals without overwhelm

πŸ’« Identify any and all limiting beliefs you may have and get rid of them forever 

🌴 Be free of the need to receive approval from others and live your most authentic life on your own terms

🌺 Learn how to create & maintain an abundant and positive mindset to manifest what you want most in your life with ease

🌱 Learn the diet & lifestyle changes needed to reduce stress in your life through plant-based nutrition 

πŸ•‰ Learn how to create a daily yoga practice that fits into your schedule 

πŸ¦‹ Uncover your Sankalpa, your Dharma (your life’s mission), and recognize the individual gifts that you have to offer the world. We will use this to create an action plan to achieve your dream life

πŸ’• Create a strong bond with other women going through the same journey as you!

Don't just take my word for it

Here's what they're saying...

Don't just take my word for it

Here's what they're saying...

The Everyday Mindfulness Program Tentative Schedule 

(This is subject to change depending on your own personal goals and needs)

 

Session 1: Clarity, Goals, and Alignment

Intros and how to reduce stress throughout the program to reach your goals and make time for the things you love in your life!

Session 2: Mindset, Limiting Beliefs, Worthiness & Self Confidence

Together we will lay the groundwork for you to shift into an abundance mindset. I will give you the tools & strategies you need to overcome your limiting beliefs, impostor syndrome, and deep-seated fears in order to become the most confident and vibrant version of yourself! 

Session 3: Create a Daily Meditation Practice

This week, we will discuss the basics and benefits of mediation. Together, we will lay the foundation for you to create & maintain a daily meditation practice to reduce stress and prep your day for success

Session 4: Basics of Mindfulness

This week is all about discovering what mindfulness means for you and how to incorporate it into your daily life

Session 5: How to Create a Sustainable Self-Care Routine

We will deep dive into how to create attainable daily rituals, self-care routines, daily meditation practices, principles of breathwork, and how to stay present in even the most stressful of situations

Session 6: Yoga and Mindful Movement

Together, we will create a solid foundation for you to form a daily yoga & movement practice to reduce stress 

Session 7: Plant-Based Nutrition 101

We will discuss the basics of Plant-based nutrition, mindful eating & how to properly nourish your body in order to help reduce your stress and raise your vibration

Session 8: Breathe Into Balance

This week we will dive into the science behind breathwork, and how to incorporate breathing into your daily routine to reduce stress and ground you when life gets crazy

Session 9: Passion, Fulfillment & Finding Your Purpose

Together, we will uncover what things bring you the most joy and fulfillment, and how we can create a path to get you there. We will also work to re-discover your Sankalpa & Dharma  - your own unique mission and true purpose for being on this earth!

Session 10: Manifestation & The Law of Attraction

Learn the tools and strategies needed to Manifest your DREAM life with ease. We will discuss how you can use the Law of Attraction to attract your deepest desires and turn them into reality

Session 11: Forgiveness, Compassion, Love, and Kindness

Part of our healing journey is to lean into love and compassion for others AND ourselves! We will discuss how forgiveness plays a role in helping us raise our vibration & letting go of the past

Session 12: Review and Wrap Up

This will be your opportunity to look back at the goals you set in week one and celebrate how far you've come!! 

 

It’s going to be a full 12 weeks of deep healing work, and I can’t wait to go on this journey with you

Are you ready to stop living on autopilot and create a fulfilling life that you're excited to wake up to on Monday mornings? 

YES, I'M SO READY!

What exactly is included in this program...

 

✨12 Weekly Individual 1 hour Coaching Calls

✨ Notes from our session typed and emailed to you within 24 hours 

✨ A personalized action plan 

✨ Text and email support 24/7 during all 12 weeks  

✨ Weekly accountability and action steps 

✨ A toolbox full of resources to incorporate mindfulness into your everyday life 

✨ Interactive PDF worksheets with exercises & deep healing work

✨ Breathwork exercises you can use when you feel stressed or overwhelmed  

 βœ¨ A personalized welcome gift

What exactly is included in this program...

 

✨12 Weekly Individual 1 hour Coaching Calls

✨ Notes from our session typed and emailed to you within 24 hours 

✨ A personalized action plan 

✨ Text and email support 24/7 during all 12 weeks

✨ Weekly accountability and action steps 

✨ A toolbox full of resources to incorporate mindfulness into your everyday life 

✨ Interactive PDF worksheets with exercises & deep healing work

✨ Breathwork exercises you can use when you feel stressed or overwhelmed  

 βœ¨ A personalized welcome gift

Why Do You Need This Program?

The fact that you’re here right now means that you’re ready for a major change in your life!

There was a point in my journey where I was crying every day on the way to work, and numbing myself with wine and Netflix every night due to stress. I knew there had to be more to life than running on this endless hamster wheel - doing the same thing every single day, not feeling like I was going anywhere or doing anything meaningful. ⁣
⁣

When I discovered mindfulness, yoga, and meditation, everything changed for me - and I know it can do the same for you! 

 

IT'S TIME TO INVEST IN YOURSELF!

 

If you are ready to get rid of stress and create the life of your dreams, then you need to join me for this program devoted to making you the most empowered, healthy version of YOU! 

 

Are you ready to thrive again and create a life you're excited to wake up and live every single day?
YES, I NEED THIS!
YES, I NEED THIS!

Imagine what it would FEEL like if…

 

🀍 You were able to gain control of your overwhelming stress?

🀍 You could tap into calm at any time in your day when you needed it - even in the most stressful of situations? 

🀍 You could reduce the noise and find a balance between all the moving pieces in your daily life?

🀍 You could create a life you’re excited to wake up and live every day? 

🀍 You were living with intention, authentic passion & purpose? 

🀍 Mental and physical wellness was at the top of your priorities in life? 

🀍 You could practice yoga, meditation, and breathwork every single day with ease? 

 

I want you to live your happiest, healthiest, and most stress-free life possible! I believe in you. Do you believe in you?

Imagine what it would FEEL like if…

 

🀍 You were able to gain control of your overwhelming stress?

🀍 You could tap into calm at any time in your day when you needed it - even in the most stressful of situations? 

🀍 You could reduce the noise and find a balance between all the moving pieces in your daily life?

🀍 You could create a life you’re excited to wake up and live every day? 

🀍 You were living with intention, authentic passion & purpose? 

🀍 Mental and physical wellness was at the top of your priorities in life? 

🀍 You could practice yoga, meditation, and breathwork every single day with ease? 

 

I want you to live your happiest, healthiest, and most stress-free life possible! I believe in you. Do you believe in you?

BONUSES!

When you sign up for The Everyday Mindfulness Program today, you'll also receive:

The Live Mindfully Mini-Course

My signature beginner's mini-course on how to utilize meditation & mindfulness to help reduce stress

($150 Value)

An Exclusive Class Library

Forever access to a large collection of mindfulness, yoga, breathwork, and meditation classes taught by me

($300 Value)

Purpose Journal Prompts

A workbook with 50+ journal prompts to help you deep dive into finding your passions and purpose

($175 Value)

My Favorite Guided Meditations

A list of my top 20 favorite guided meditations for stress relief, burnout, sleep, and finding your purpose!

($50 Value)

Daily Mindfulness Checklist

A daily mindful self-care checklist that you can print out and use daily to help you create balance in your life 

($100 Value)

Frequently Asked Questions

The Everyday Mindfulness Program

$800

12 Weeks of One-On-One Coaching


Includes over $1,500 Worth of Coaching and Bonuses!

  • 12 Weekly Individual 1 hour Coaching Calls
  • Notes from our session typed and emailed to you within 24 hours 
  • A personalized action plan 
  • Text and email support 24/7 during all 12 weeks
  • Weekly accountability and action steps 
  • A toolbox full of resources to incorporate mindfulness into your everyday life 
  • Breathwork tools you can use when you feel stressed or overwhelmed 
  • PDF workbooks with deep healing work
  • A personalized welcome gift
  • BONUS #1: Access to The Live Mindfully Mini-Course, my signature beginner's mini-course on how to utilize meditation & mindfulness to help reduce stress
  • BONUS #2: An exclusive library of mindfulness, yoga, breathwork, and meditation classes taught by me
  • BONUS #3: 50+ journal prompts to help you deep dive into finding your passions and purpose
  • BONUS #4: A list of my top 20 favorite guided meditations for stress relief, burnout, sleep, and finding your purpose!
  • BONUS #5: A daily mindful self-care checklist that you can print out and use daily to help you create balance in your life  
TAKE ME TO THE APPLICATION!

I am so passionate about helping others create their most fulfilling life possible. It takes work, but if you’re anything like me, you’re not afraid of work. However, you need a path, and if you want me to guide you, I hope to see you inside of the program!

If you have questions please message me or send me an email at [email protected]